Tips for Exercising as a Young Teenager with Andrew K. Duffy Personal Trainer

The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective exercise program. https://www.akdpt.com/ doles out a large variety of exercise programs for teenagers which you would simply love doing. Visit the site now.

The bodies of the teenagers undergo a massive change over the paucity of time. With the change of behavior, comes the change of lifestyle and food habits which plays mammoth roles in affecting their health. Try incorporating a healthy lifestyle for them. A basic lifestyle would also include a good set of exercise program. Now before you kick-start on the exercise, here are three basic tips that you must read carefully.

Here are some of the important tips for teenage workouts:

·         Say no to daily chest exercises daily

While the risk of overtraining is noticeable and applies to all the muscle groups, it is the chest region which gets affected the most. Chest workouts are simply the most dangerous thing a boy can opt to do. The chest tends to overdevelop at the age of 20 and looks tighter than required. Also the muscle tends to go through a tearing and breaking process overtime you overwork on them.

·         Know about muscle balance

Teens must learn to exercise whole the whole body: the lower half and upper half both. People mostly focus on the upper half or lower half alone. You get to achieve power and strength only when you work from ground up. Teen individuals needs to develop a powerful base if they wish to distribute energy and power in whatever they opt to do. Teens must alternate upper and lower body strength workouts.

·         Concentrate on Breathing

Breathing has the sole capacity to break or make any exercise and workout activity. Try breathing out on the exercise’s exertion part. The moment you try to breath in the reverse manner, you will give rise to nausea and might even faint.

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Restrictions to follow during weight training

You have probably always read and heard about the advantages of certain exercise programs, but this article speaks about the restrictions that you must abide by during the weight training program. To read and know more about what weight training is log onto https://www.akdpt.com/

It is more likely that you might get trapped by the nitty-gritty of the weight training program, if you lose sight of the basic fundamentals. Now before you head for a good weight training program, here are few restrictions that you must strictly abide by to attain better results and avoid unfortunate circumstances and injuries:

The restrictions are:

·         Don’t replace good food with supplements

That’s the most terrible idea you can bank upon. Supplements might give you the required nutrition that you ask for but know this: it can never take the place of the good and real food.

·         Don’t go blind over your workout injuries or injuries post over-training

 Give your body ample rest and seek doctor’s help in cases of annoying joint pain and similar other symptoms.

·         Forget what your magazine told you

You don’t need to attack on dozen of biceps sets just because a beefed up expert trainer said do. If your experience asks you to be done with it post six steps, then be it so. Trust your experience more than any random magazine model or ‘so-called’ macho celeb.

·         Don’t get your weight training exercises bore you off.

Doing the same sets of exercises over months and weeks can get on your nerves and can slowly ward off your interest from it. Trying welcoming changes in your fitness program and see the boost-up of energy you attain.

·         Don’t give up

You might be battling with some low-motivation issues but hey you can beat it down. Keep trying and train in a smart way so as to not lose the focus from the bigger picture. Remember, that reward and result are sure to come with a little bit if determination, sprinkle of zeal, pinch of will power and loads of patience.

Get started fitness training with Andrew K. Duffy in San Francisco, CA. He is a Best Health Coach in SF  providing Personal Training in San Francisco CA . He has fitness studio Near Financial District, located at Jackson Square SF. Visit www.akdpt.com or contacts him directly by +1 415 828 2440. Personal Trainer helps you to achieve your fitness goals and targets very smoothly by acting as a guiding force in your lives.