Role of fitness in our lives

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness.

Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess calories are burned, hence helping you to control your weight.

Being fit also ensures that your joint flexibility and muscle strength improve. One of the prime roles played by fitness in our lives is to help us reduce the risks of various diseases, such as heart diseases, diabetes, and high pressures. To maintain a healthy lifestyle, you don't need to exercise vigorously. Just incorporating a few activities in the midst of your daily routine is enough to allow yourself to be fit and healthy.

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Physical fitness also helps to relieve stress, anxiety, and depression. There are various ways in which you can include activities to be fit. A few of them are -

·         Walking

·         Jogging

·         Cycling

·         Biking

·         Swimming

Before deciding to follow a full-fledged exercise routine, make sure to warm up first in order to increase blood circulation and avoid cramps. Cutting down on junk food from your diet also takes you a long way towards being fit and healthy.

To lead a better lifestyle, you are encouraged to maintain a fitness regimen for at least half an hour daily. Fitness plays one of the most significant roles in your life and is beneficial to your health.

Easy Gym Tips From Heavy to Healthy with AKDPT

To go from heavy to healthy, make sure you make every single minute of your workout count. Exercises in gym does not necessarily have to make you groan, some easy tips can take you a long way. If you're consistent with this simple routine, those calories are going to leave before you know it!

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Clock that cardio - Spend around sixty percent of your gym time on cardio, since it is effective at burning calories and body fat. Step on to the machine, grab those handlebars and pedal on a light resistance to warm-up. Increase the resistance level gradually and continue pedaling for twenty minutes before going to the starting resistance to cool off.

Lift weights - Do not be afraid of lifting weights. Instead of indulging in a full-blown heavy weightlifting from the beginning, start with lighter weights. Once you get used to it, increase the weights. Lifting weights will help you to build your muscles for a healthier and fitter body.

Oscillate between intensities - During workouts, fluctuate between fast-paced exercises and the ones which are exhausting. Since the pace of exhausting exercises cannot be kept up forever, alternating between five minutes of fast-paced cardio and one minute of intense cardio helps to burn those calories quicker.

Dive into cross-training - Alternating between different muscle groups can assist you to sustain a higher level of intensity than working a single area. So, oscillate between them for faster and better results.

All work and no play - To get a healthy body, put all your intensity in working out. Instead of dilly-dallying during your exercise routine, exhaust whatever muscle you're working until you reach your anaerobic threshold.

You and your Health Coach in San Francisco CA would create a health plan personalized for you. That would help to take you from currently where you are to the place that you want to be with your health and wellness aims.

These simple tips, along with a balanced diet and proper nutrition can help you get that fit and healthy body you've always desired.

Cardio vs. Weightlifting -- Which One Is More Beneficial?

Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regarding weight loss was cardio. However, latest science ends all doubts​by declaring a clear winner. Before that, let's have a look at the positive and negative sides of both.

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Cardio

Pros --

·         Various low-intensity workouts are available for losing fat.

·         During sessions, cardio ensures very high calorie burn.

·         Causes less fatigue as compared to weightlifting.

·         Many different activities are possible to be incorporated, since there is a low barrier to entry.

Cons --

·         Even though the default cardio that people use is running, overrunning can result in strains and injuries, hence becoming problematic.

·         Cardio at a moderate to intense rate affects hormonal balance,particularly to those with high cortisol levels.

·         Unfit people find it difficult to get into, except at low intensity.

·         A balanced physique is extremely difficult through cardio alone.

Weightlifting

Pros --

·         A sustained spike in metabolism is created, which burns calories post-workout too.

·         Helps to increase muscle mass quickly.

·         For the unfit, it's a low barrier to entry.

·         Simultaneously increases fat-burning muscle mass while decreasing body fat.

 Cons --

·         Needs more rest for recovery due to excessive fatigue.

·         Rate of calories burnt per minute is lower.

·         Increases hunger, but diet needs to be controlled to achieve success.

·         Following inaccurate information leads to poor results.

From the list, it is deciphered that weightlifting is the winner.

Reason -- Along with a more effective weight loss, weightlifting offers most of the health benefits of cardio.

 However, that doesn't mean you will stop cardio altogether. It is all about balance, so plan accordingly!

Seven workout moves for a healthy body

Who doesn't want a fit and fabulous body? We all crave for it, but give up if a few push-ups don't being out those abs!

Well, with a daily exercise routine, you can have the toned body you've always desired.

However, there is a big difference between various actions and words. Although  there are a number of Health Coach SF and Health Coach San Francisco.

Following are seven workout moves which are adept at burning those calories -

·         Push-ups- For working your entire body, get down on all fours, hands in line with your shoulders, feet together. Lower your body until your chest almost touches the floor and push yourself back to the starting position. The hips should be lifted the whole time.

·         Side-plank- Lie on your side, knees straight. Prop up your upper body on your elbow and forearm. Until your body forms a straight line from your shoulder to ankle, raise your hip. Do it on both sides for a slimmer waist.

·         Step-ups- Stand in front of a step and place your foot on it. Press it into the step and push your body up until that leg is straight. Lower it back down until the other foot touches the floor and repeat to get leaner legs.

·         Squats- Position your feet in hip-width apart. Slowly lower to a sitting position, keeping weight on your heels and then get back up slowly. Repeat for great shoulders and legs.

·         Lunges- With your feet hip-width apart, take a large step forward with your foot. Bend the knee in a 90-degree angle with the other knee touching the ground. Push up your front leg to return. Repeat with the other leg.

·         Bicycle- Lie on your back with knees bent and feet on floor. With hands cupped over ears, lift one foot off the floor until its knee points toward the ceiling. Extend the other leg off the floor. Exhale while bringing torso up and touch left elbow to right knee. Lower to starting position and repeat on other side.

·         Crosses- Reach your arms straight out to sides while standing. Bend hands back at wrists while moving arms behind you. Slowly bring them back in line with your torso.

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So, what are you waiting for? Go get that body!

Five Simple Stretches for a Brighter Morning

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

§  Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.

§  Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.

§  Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.

§  Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.

§  Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

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