Since long, a raging debate has
been going on between cardio and weightlifting. Previously, the answer to every
query regarding weight loss was cardio. However, latest science ends all
doubtsby declaring a clear winner. Before that, let's have a look at the
positive and negative sides of both.
Despite
having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF
people are still not very cautious of their health.
Cardio
Pros --
·
Various low-intensity workouts are available for
losing fat.
·
During sessions, cardio ensures very high
calorie burn.
·
Causes less fatigue as compared to
weightlifting.
·
Many different activities are possible to be
incorporated, since there is a low barrier to entry.
Cons --
·
Even though the default cardio that people use
is running, overrunning can result in strains and injuries, hence becoming
problematic.
·
Cardio at a moderate to intense rate affects
hormonal balance,particularly to those with high cortisol levels.
·
Unfit people find it difficult to get into,
except at low intensity.
·
A balanced physique is extremely difficult
through cardio alone.
Weightlifting
Pros --
·
A sustained spike in metabolism is created,
which burns calories post-workout too.
·
Helps to increase muscle mass quickly.
·
For the unfit, it's a low barrier to entry.
·
Simultaneously increases fat-burning muscle mass
while decreasing body fat.
Cons --
·
Needs more rest for recovery due to excessive
fatigue.
·
Rate of calories burnt per minute is lower.
·
Increases hunger, but diet needs to be
controlled to achieve success.
·
Following inaccurate information leads to poor results.
From the list, it is deciphered
that weightlifting is the winner.
Reason -- Along with a more
effective weight loss, weightlifting offers most of the health benefits of
cardio.
However, that doesn't mean you will stop
cardio altogether. It is all about balance, so plan accordingly!
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