“Oh butt, I love you!” you
are always busy covering it or laughing it off but have you thought of giving
proper time to sculpt your butt. Well, I guess not enough time is devoted to
it. Most of the working women find their butt happily increasing as compared to
the rest of the body. This is due to working on the computer at your office
desk without much physical movement. Follow these easy steps to keep your back
at a pace with your body.
Despite
having Best
Personal Trainer San Francisco and Best Personal Trainer
SF people are
still not very cautious of their health.
The ball reverse exercise
Take a stability ball and
lay your face down keeping your feet and the hands at the ground level. Keep
your hands stretched to the ground level and relax your lower torso on the
ball. Keep your legs joint together and lift it up. Keep in mind not to lift
your legs higher than your body level on the ball. This will cause an arch in
the lower back.
Set your goal and the time and
try not to stop until achieved. With the various Personal
Fitness Trainer San Francisco and Personal Trainers Near
Financial District SF, it has made it very easy for the individuals to keep
themselves healthy and fit.
Just lift it
Lay face down on your mat.
Then fold your arms and bring them near your head. Lay your head on the folded
arms. Put a rolled up towel or a dumbbell and place it on the back of your
right foot. Fold it and squeeze it, then again put it back on the ground.
Repeat this step 20 times. Then do the same with your left foot.
Stand to lose
Nobody other than the Personal Fitness Trainer San Francisco
CA could help all the individuals to get their mental game as strong as
their fitness game.
Stand in an erect position
with your hands stretched in front of you. Keep your feet close by and lower
your back. Come back to the original position. Repeat this 20 times in a day.
No comments:
Post a Comment