The only thing worse than working out with slow results is
working out with no results.
People make common mistakes while working out which prevents
them from losing weight. Are you doing it right?
§
Not enough sweat- Challenge your muscles
and push your body till you're fatigued and sweaty. An inconsistent regimen and
some light weights won't do much to reduce belly fat. Lift heavy weights and
follow a consistent workout schedule for results.
§
Overtraining- It is a wrong notion that
overdoing your workouts continuously burns calories faster. Exercising at a
high intensity during each workout not only puts you at risk of injury, but
also ceases any progress. Alternate between different intensities of workout
for better results.
§
Skipping protein- A post-exercise protein
drink is extremely essential for gaining fat-burning muscle mass and losing
body fat. Not refuelling with protein will give you little to zilch results.
§
Too many breaks- Dilly-dallying between
sets will never reduce belly fat. Try stringing 4-6 exercises together without
any breaks in between to create an afterburn which will help you burn calories
for several hours post-workout.
§
Cardio first- Cardio is important, but to
reduce belly fat, you should lift those weights first, so that you don't lose
your steam on cardio before hitting those weights. Doing only cardio can
actually slow metabolism and make it harder to burn fat.
§
Only workouts- Just working out in the
gym is not always enough to get rid of belly fat. Instead of spending 30
minutes in the gym only to sit throughout the rest of the day, go for walks or
do chores. These activities help much more than you think.
Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF
people are still not very cautious of their health.
With these simple rectifications, you can change that flab
to flat in no time!
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