Dos and Don’ts for Fitness Newbie’s

Don’t think you can’t achieve big if you are a newbie. You can actually achieve your goals but make sure you follow these dos and don’ts before you hit your exercise programs.

Are you a newcomer who wishes to bring in a mammoth change in his lifestyle through exercising and fitness workouts? You are always free to do so, but here are few dos and don’ts that you must lookout before you actually enter the world of exercise to avoid injuries and body strains.

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Do’s: Take into account your readiness to workout

There are two major factors that you must take into consideration before you kick-start your exercise program;

·         The readiness to workout

Consider the time your body has been off from any physical activities. In case of doubts, and your body’s capabilities; seek doctor’s help and a get a medical check-up done. Talk to your doctor about the wish to begin off with a workout plan and ask him if it okay to move on or rather if you are healthy enough to proceed.

·         The mental readiness

The second most important consideration is your brain. Is it ready yet to begin off with a new chapter or is it ready to stick to a specific workout plan?

Don’t: Absurd expectations

Most newbie’s tend to hatch upon realistic expectations when it comes to workouts. The rule of thumb is to have a realistic approach to all the setbacks that you are about to sail through. No matter what big fitness freak you are, you will stumble upon difficulties at time, like missed workouts, poor lifestyle and unhealthy lifestyle.

Do: Choose on something you love      

In order to continue or stick on to a specific exercise program, you have to love it to the brim. You can choose from your loved activities, like jumping, cycling, walking, dancing and etc.

Don’ts: No acting fast

The biggest mistake a newbie v=can ever make is to struggle to lose weight real fast. You are posing great harm to your body if you want to shred one pound within a week. Go slow and benefit more.

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You might have been trolled innumerable times for being too skinny or might have lost a lot of women to machos. But before you hit the lows of life and give up on muscles, you must give one last chance and read through few of these simple yet effective tips on how to gain excellent results and get beefier.

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·         Maximization of muscle building

One big mantra is, the more your body is able to retain protein through the process of the protein synthesis, the better you would get at building beefy muscles. But your body is instead using the stored proteins for some other purpose, thus leaving out insufficient amount for protein building.

So get on to consume new proteins faster than the body’s process of old protein breaking.

·         Gorge on meat

Aim for about 1 gm of meat per pound of your body mass each day, which is usually the maximum amount the body exhausts in a day.

·         More of eating

Not only sufficient protein, but you also need to consume more of calories.

·         Say yes to Ice-Cream

Have one bowl of ice-cream post 2 hours of your workout. Studies report, those ice-creams gives rise to insulin than most other foods

·         Milk is good

Eat a mixture of proteins and carbohydrates 30 minutes prior to your bedtime. That way, the calories would stick on to your body and lower the protein breakdown in your muscles. Try for raisin bran with a big cup of skimmed milk accompanied with a fruit bowl.

Workout mistakes preventing you from losing belly fat

The only thing worse than working out with slow results is working out with no results.

People make common mistakes while working out which prevents them from losing weight. Are you doing it right?

§  Not enough sweat- Challenge your muscles and push your body till you're fatigued and sweaty. An inconsistent regimen and some light weights won't do much to reduce belly fat. Lift heavy weights and follow a consistent workout schedule for results.

§  Overtraining- It is a wrong notion that overdoing your workouts continuously burns calories faster. Exercising at a high intensity during each workout not only puts you at risk of injury, but also ceases any progress. Alternate between different intensities of workout for better results.

§  Skipping protein- A post-exercise protein drink is extremely essential for gaining fat-burning muscle mass and losing body fat. Not refuelling with protein will give you little to zilch results.

§  Too many breaks- Dilly-dallying between sets will never reduce belly fat. Try stringing 4-6 exercises together without any breaks in between to create an afterburn which will help you burn calories for several hours post-workout.

§  Cardio first- Cardio is important, but to reduce belly fat, you should lift those weights first, so that you don't lose your steam on cardio before hitting those weights. Doing only cardio can actually slow metabolism and make it harder to burn fat.

§  Only workouts- Just working out in the gym is not always enough to get rid of belly fat. Instead of spending 30 minutes in the gym only to sit throughout the rest of the day, go for walks or do chores. These activities help much more than you think.

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With these simple rectifications, you can change that flab to flat in no time!